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The padel guide

Become a
better player

Technique tips, tactics, and gear guides to raise your padel level - whether you just started or play every week.

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The padel guide
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Off-court conditioning for padel: what actually matters

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Off-court conditioning for padel: what actually matters
Training29 June

Off-court conditioning for padel: what actually matters

Padel demands explosiveness and lateral mobility more than raw stamina - here's how to structure your physical training off the court.

Doubles: how to position as a team at the net
Training

Doubles: how to position as a team at the net

28 June
Padel scoring rules explained for beginners
Training

Padel scoring rules explained for beginners

27 June

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How to choose a good padel club - what actually matters
Locations

How to choose a good padel club - what actually matters

Glass vs. mesh, panoramic vs. post corners - a guide to how padel courts differ and what to prioritize.

Where to play padel in Sweden: a guide to finding courts
Locations

Where to play padel in Sweden: a guide to finding courts

How to find and book padel courts near you, and why indoor courts matter so much in the Swedish climate.

Solo padel training: 5 wall drills you can do alone
Training

Solo padel training: 5 wall drills you can do alone

Can't find a practice partner? Here's how to train technique and timing on your own using a wall.

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Your first month
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A simple, free path from holding the racket for the first time to your first match. Short guides, no jargon.

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